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Ladies Total Fitness
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Ladies Total Fitness believes in educating our members on all aspects of exercise, fitness, and nutrition. We exist to improve the quality of life for our members by encouraging health and wellness through our inspirational staff and state of the arts programs. We believe in prevention of disease through exercise is easier than treating disease. |
Address: Nashville, TN, 37221
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Website: Ladies Total Fitness | | Phone Number |
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Ladies Total Fitness
All of our members can live healthy lifestyles through fitness and healthy eating. We believe our members are all women balancing different tasks in life, whether that be in the role of wife, mother, or working professional.
Our Amenities: Locker Room, Lap Pool, Whirlpool, Sauna, Steam Room, Special Services, Supervised Nursery, Referral Program, Changing Rooms, Aerobics Floor.
Special Programs & Services We Offer: Nutrition Consultations & Wellness Workshops, Premier Personal Training, Life Coaching, Massage Therapy.
Our Classes:
- Body Pump: Hailed as the fastest way in the universe to get in shape! Body Pump is a strength training class where muscle and music collide.
- Abs/Thighs: Stick around after Body Pump, burn your outer and inner thighs and enhance your abdominals with this half hour class.
- Cardio Circuit: An hour of cardio with intervals of hi/lo to challenge your heart.
- Cardio Dance: Rev up your metabolism with this dance inspired cardio workout.
- Phenomenal Abdominals: Blast your abs into ultimate shape with thirty minutes of strengthening. We’ll be concentrating specifically on the abdominal and lower back muscles.
- Pilates-Stretch: Increase your flexibility and get a full body workout.
- Spin: Cycle your way to fitness! Burn calories, increase endurance, and rev up your metabolism.
- Step Light: Basic step choreography that is easy on your mind yet challenging on your heart.
- Water: One of the most enjoyable forms of aerobics! This low-impact workout is a very effect way to firm, shape, and tone.
- Yoga: This class will make you lean and strong. Increase your flexibility and relieve tension and stress with this total mind and body wellness program.
Our Group Fitness exercise classes are the most contemporary and innovative you will find anywhere. Each cutting edge class is designed to challenge your body, renew your motivation and yield incredible results! Our classes range from aerobic and cardiovascular training to strength and endurance training and everything in between. Our classes are tailored to meet all fitness levels. Our instructors are Nationally Certified and trained in the latest proven fitness programs. Ladies Total Fitness strives to offer a complete group fitness schedule to meet your needs. Classes are geared towards all fitness levels; we invite you to experience the many different classes to maximize your fitness potential. Group fitness provides motivation and social interaction as well as personalized instruction. Throughout the Ladies Total Fitness family of clubs, we offer the most comprehensive array of both traditional and innovative exercise classes.
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Address and Phone Number
130 Belle Forest Cir. Nashville, TN, 37221
Website: Ladies Total Fitness Ladies Total Fitness believes in educating our members on all aspects of exercise, fitness, and nutrition. |
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