Simple Abundance Yoga in Johnson City, TN | Yoga Lessons | Tennessee Catalog

Simple Abundance Yoga

All classes are appropriate for all levels of students. As always, it is appropriate to honor where you are in your own practice and to make modifications as necessary.
- Morning Flow Yoga. A morning yoga class focused on warming the muscles slowly through gentle stretches working up to an energizing flow class to invigorate and start your day with a smile.
- Afternoon Flow Yoga. An afternoon yoga class will help you avoid hitting that late afternoon slump with a fun flow class that will carry you into the evening.
- Getting Down to Basics Yoga. A great yoga class for all levels, including beginning students, those renewing their practice, and those who wish to explore modifications and variations of the different yoga poses.
- Flow with Grace Yoga. A gentle and slow flow yoga class, set to beautiful instrumental music. Find the grace within.
- Down to the Core Yoga. A more physically challenging yoga class that focuses on strengthening the core muscles to promote better posture and overall health. Specific poses target the core muscles and are held longer to build core strength.
- Restore & Renew Yoga. Move comfortably and slowly through yoga poses to promote relaxation and reconnection with body and breath. Appropriate for all students, this yoga class focuses on poses that are generally closer to the mat. Be prepared for a gentle and relaxed pace that will restore your body, mind, and spirit.
- Evening Flow Yoga. A fun, energizing yoga class that moves with the breath from pose to pose. A great way to end your day and begin your evening.
- Yes You Can Yoga. A therapeutic yoga class focusing beyond physical challenges. Great for those with MS, Parkinson’s, Fibromyalgia, etc. Individualized instruction and gentle movements.
Please dress in comfortable clothing. Non-binding, but not overly loose clothes will be best suited to your practice. For restorative or gentle flow classes, you may leave your socks on if your feet tend to get cold. Otherwise, you will want to practice with bare feet to stay securely on your mat during standing poses.
Your instructor will help you feel more at ease in the studio, so feel free to ask any questions before class. Once class begins, your instructor will guide you through a series of poses. The most important rule is to honor your body throughout your practice and never push to a place of pain. Make modifications to fit your individual needs. Enjoy yourself and remember to breathe.