Better Bodies Yoga in Memphis, TN | Yoga Lessons | Tennessee Catalog

Better Bodies Yoga

There are many yogic paths and practices. At Better Bodies Yoga, our teaching staff is diverse and experienced in many different styles of yoga; their classes reflect their unique perspective and interests. Whether you seek a restorative evening practice, a rejuvenating midday class, vinyasa, an alignment based Great Yoga Wall private, gentle yoga, an early evening hot class, a yin or yang, an energizing power workout, basic beginner, or anything in between, you’ll find it within our walls.
Profoundly touched by the unparalleled sense of connection, equilibrium, freedom, and healing she discovered in yoga, Karen Moss was inspired to open Better Bodies Yoga in 2004 in order to share the transforming benefits of this powerful discipline.
Our certified and professionally trained yoga teachers perceive their students as whole individuals, celebrating your differences and addressing your challenges. Whether your yoga journey begins today or is decades long, you will find guidance, encouragement, and support.
All classes end in our Signature Savasana (final relaxation) in which a warm (cold in the hot yoga classes) towel is placed over the eyes. Students are then treated to a spinal alignment for relaxing the legs and feet, and a shoulder, neck, and head rub to release stored tension. Our intention at Better Bodies Yoga is for each student to leave the studio feeling calm, appreciated, and connected. Classes available 7 days per week.
Additional Services:
- Private Lessons. Times vary from 1 hour, to 1 hour 30 minutes, depending on instructor.
- Stott Pilates Privates. Josie Carleton is certified in Stott Pilates and is offering private instruction at Better Bodies Yoga.
- Corporate Yoga. If your corporation is interested in practicing yoga and would like us to come teach at your business, please call us to set up an appointment. Our instructors will come to you!
- Yoga in your School. We presently teach students of all ages and will gladly come to your school. We are also qualified to teach Yoga to your Athletic Teams too.
- Yoga Bridal Showers & Yoga Birthday Parties for All Ages. Includes use of yoga mats, discount on retail items, assorted fruit / cheese tray or cake, assorted nuts / candy, & various teas and flavored water.
We have a wonderful boutique full of props, mats, CD's, towels, Yogitoes Towels, Om Robes, and clothing lines such as Lululemon, Donna M, and others.

Open your heart and mind to the possibility of transformation the moment you open our door.